foods that contain iron in nigeria
Its very strong and may make you feel dizzy but never mind. Iron from natural food sources like the ones listed below are considered safe and healthy.
7 Uncommon Food Sources Of Iron In Nigeria Behealthyafrica Com
Dried fruit including apricots prunes raisins.
. Plant-based food items such as legumes and spinach are the main sources of non-heme iron. Dark leafy greens such as spinach collard greens and kale. The good news is that a lot of common foods contain iron from oysters and pumpkin seeds to fortified cereals and red meat.
Shellfish is a great source of iron and is shown to increase the level of heart health HDL cholesterol in your blood. 3 ounces of oysters provides 8 mg iron. Animal proteins such as chicken and beef are the main sources of heme iron which can be absorbed by our body with easily.
Eating meat generally boosts your iron levels far more than eating non-heme iron. Okpa or Bambara nut pudding is local food that is popular in the Eastern part of Nigeria. Ad What foods are high in iron.
African oil bean seed. Its a very very rich source of iron. Ad Iron is an essential part of a healthy diet.
Although most of these food items h. There are 2 different types of iron. There are various types of cheese with different nutritional profiles.
A 226 g about a cup of cottage cheese with 194 calories and with 2 fat contains 27 grams of protein. Non-heme iron is not readily absorbed like heme iron. If you can find Ugu leaves squeeze out the juice dont add water and drink.
Soybeans and foods derived from soybeans are packed with iron. Food products which are being fortified with iron in Nigeria include dairy products cocoa cereals and flour noodles and so on. A 100 gms serving of cooked mollusks offer 65mg of iron which is about 37 of DV.
And its also low in fat and calories. Ad Find out what foods are high in Iron and learn more. 954am On Aug 18 2008.
All shellfish contain iron but oysters have an excellent source of iron. It is the form of iron that is most readily absorbed by your body. Fish is very rich in protein and iron and is highly recommended for those who have lost blood due to childbirth blood donation stress menstruation etc.
You absorb up to 30 percent of the heme iron that you consume. Heme iron is found in meat fish and poultry. Incorporating the following foods into your diet is a good way to reach the daily goal.
Okpa or Bambara nut pudding is local food that is popular in the Eastern part of Nigeria. Oluyemisi Latunde-Dada Suresh Chandra Babu Evance Chapasuka 1997. Clams are one of the highest ranked food sources for iron.
However cottage cheese has the highest protein content 59 of its calories. In females the requirement may increase especially if they suffer from profuse bleeding. Cereals legumes tubers and vegetables are the main food types.
Food has two types of iron heme and non-heme iron. Check out 17 Iron-rich foods to add to your diet. Foods Rich In Iron by titilaelae f.
Food products which are being fortified with iron in Nigeria include dairy products cocoa cereals and flour noodles and so on. There are so many health benefits of okpa and you should definitely eat more of this nutritious Nigerian snack. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds.
Knowledge of iron-containing foods among pregnant women in Lagos Nigeria - Volume 79 Issue OCE2. 3 mg per 12 cup cooked greens. Apart from being a zinc-rich food okpa is also packed with iron calcium and protein.
Sources and Forms of Iron in Nigerian Foods and Effects of Processing on Availability - G. Non-heme and heme iron. Find out the 10 common foods high in Iron that you can add in your daily meals.
Here are 21 iron-rich foods. Skip to main content Accessibility help We use cookies to distinguish you from other users and to provide you with a better experience on our websites.
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